Panic Attacks: Causes, Symptoms and Treatment
A panic attack is a brief, intense period of fear that, in the absence of any apparent threat or reason, […]
A panic attack is a brief, intense period of fear that, in the absence of any apparent threat or reason, […]
Do you fear what other people will think of you? Do regular social situations make you feel self-conscious? Do you
Even in the absence of a real threat to one’s life or safety, an anxiety attack can still be terrifying.
Traumatic events, whether they are experienced firsthand or witnessed, can induce post-traumatic stress disorder (PTSD), a disorder associated with mental
Generalized anxiety disorder is a common mental illness characterized by excessive, ongoing worry that impairs a person’s ability to function
In this article, we provide you with a detailed analysis to help you choose the best mental health app for
Today, social media has become a habit, a need, and a source of connection and comfort for most of us.
We all know that sleep is a natural human need to function well and manage stress. As simple as it
Mental Health awareness is slowly removing the stigma associated with mental illness. However, even now, mental health is not given
Stress is a normal human reaction to both minor and major obstacles in life. Everyone goes through periods of stress.